Fitness Classes by Be Active Live Better
INVEST IN YOUR HEALTH WITH
Be Active Live Better is a fitness studio that specializes in helping busy women get fit and learn lifestyle habits. We offer Fitness classes, personal training sessions and online programming to help you learn healthy habits so that your body can work for you instead of against you. You will learn how to harness the power of your mind to achieve your goals faster than ever. It's easy to make fitness a lifestyle with our Accountability group, Coaching, or supportive community. If you are a new mom we are your best choice for getting fit again after having a baby or simply wanting to improve your overall health. Our qualified trainers will help you achieve your fitness goals in a fun, supportive and welcoming environment.
St. Catharines is the largest city in Canada's Niagara Region and the sixth largest urban area in the province of Ontario. As of 2016, it has an area of 96.13 square kilometres (37.12 sq mi), 133,113 residents, and a metropolitan population of 406,074. It lies in Southern Ontario, 51 kilometres (32 mi) south of Toronto across Lake Ontario, and is 19 kilometres (12 mi) inland from the international boundary with the United States along the Niagara River. It is the northern entrance of the Welland Canal.